Deborah Szekely, a remarkable 102-year-old, continues to work at the wellness resort she co-founded in 1940, Rancho La Puerta in Baja California, Mexico. With her inspiring longevity, she’s become a beacon for those seeking ways to live a long and healthy life.
Szekely, who works three days a week at the resort, attributes her remarkable vitality to a simple yet effective lifestyle: daily walks, a balanced diet, a positive outlook, and a strong sense of community. “When nature says, ‘You got to stop, Deborah,’ I’ll stop,” she said in a recent interview. “Until then, I’ll keep going.”
Her four longevity tips have caught the attention of wellness enthusiasts and health experts alike. Research backs her habits, showing that exercise, healthy eating, positive thinking, and social engagement contribute to a longer, healthier life.
1. Regular Exercise
Szekely believes in “good old-fashioned” exercise. Whether it’s walking a mile a day or engaging in other physical activities that raise the heart rate, she stresses that the key is to push yourself enough to feel it. Studies show that even moderate physical activity can reduce the risk of early death.
2. Healthy Eating
A pescatarian since childhood, Szekely advocates for eating fresh, whole foods. She grows much of her own food on the ranch and enjoys a balanced diet that includes bananas, yogurt, and the occasional treat like coffee ice cream. Research supports her approach, linking plant-based diets to improved heart health.
3. A Positive Mindset
Szekely’s perspective on life is to move forward, not dwell on the past. “Don’t worry, it only adds to the problems,” she advises. Studies show that a positive attitude is often found in centenarians and can contribute to longevity.
4. Building a Community
“Community survival is absolutely vital to longevity,” Szekely states. Research has found that social connections and a strong support network are essential for a long and healthy life, promoting happiness and physical health.
As more people live longer, Szekely’s tips serve as a powerful reminder that the key to a fulfilling life is not just about adding years but ensuring those years are healthy and meaningful.
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