Kate Middleton, the Princess of Wales, is known for her healthy lifestyle and commitment to balanced nutrition. Recently, her morning routine has caught the attention of many, especially after her announcement in September that she is cancer-free and back to her royal duties.
For breakfast, the 43-year-old royal consistently chooses a nutritious option that supports her busy life: “slow-burn energy oats.” Her breakfast of choice is packed with benefits and helps keep her energized throughout the day.
In the book Catherine, The Princess of Wales, royal author Robert Johnson highlights the healthy eating habits of both the Princess and Prince William. In addition to her daily breakfast, Middleton is known for snacking on healthy options, including olives, a favorite she once shared with a child at Great Ormond Street Hospital.
Oats, a whole-grain powerhouse, are a fantastic choice for anyone looking to boost their health. Experts agree that oats provide lasting energy, which is essential for the busy lifestyle of a mother, royal duties aside. Oats are also rich in fiber, protein, vitamins, minerals, and antioxidants. According to Healthline, this fiber content helps prevent type 2 diabetes, lower blood sugar and cholesterol levels, and promote heart health. The beta-glucan in oats, a type of soluble dietary fiber, has been shown to help regulate blood sugar levels and reduce cholesterol.
Robin DeCicco, a certified holistic nutritionist, explained that oats are especially effective in suppressing appetite. The fiber in oats slows digestion, making you feel full for longer, which can prevent unnecessary snacking. To further enhance the meal, DeCicco recommends adding healthy fats and proteins. Options like natural nut butter, almonds, walnuts, or even eggs can help keep you feeling fuller for longer.
As the Princess of Wales sticks to her morning routine, experts note the benefits of having a consistent breakfast. Following a routine helps prevent impulsive food choices and encourages healthier eating habits. When you know that your breakfast works for you and helps you feel good, it becomes easier to stay on track with your nutrition goals.
For Kate Middleton, oats aren’t just a nutritious option—they are a key part of her balanced diet and healthy lifestyle. Whether it’s for heart health, energy, or weight management, oats offer numerous benefits that make them an excellent choice for anyone seeking a heart-healthy breakfast.
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