Julian Tittershill’s journey to better health began not with his weight gain, heart problems, or blood cancer diagnosis, but with the mental strain of depression and anxiety. He knew he had to stop drinking because of how it affected his well-being.
At 52, Julian had spent years enjoying beer, making it a central part of his social life. He drank about 70-100 units a week, often having multiple beers at dinner and while cooking. Despite maintaining an active lifestyle, including regular gym sessions, he continued gaining weight and struggled with alcohol dependence.
Julian’s health took a turn when he experienced atrial fibrillation, a heart condition, followed by a diagnosis of polycythaemia, a blood disorder. These health issues were the wake-up calls he needed. In 2021, after trying and failing to moderate his drinking, he decided to quit alcohol completely. Since then, his life has drastically improved.
Julian has lost six stone, bringing his weight down from 19.5 stone to 13.5 stone. His heart health has improved, with his atrial fibrillation and enlarged ventricle returning to normal. His blood cancer is under control, and he no longer needs regular treatment. His liver health has also improved, and his cholesterol has halved.
His sleep has dramatically improved, from just six hours a night to over eight hours. Mentally, Julian no longer suffers from the anxiety and depression that once plagued him. His physical fitness has also soared, with significant improvements in his running times.
Julian’s family life has transformed, too. He is now more present with his wife and two adopted daughters, enjoying quality time together rather than spending weekends at the pub.
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