Vitamin K2 plays a crucial role in supporting your bones, teeth, and cardiovascular system. New research suggests it could even help prevent or slow the progression of non-alcoholic fatty liver disease, though this study was conducted on mice, not humans. Previous studies have also shown that increasing vitamin K2 intake could lower calcium-related health risks.
Vitamin K2, found in foods like meat, dairy, and eggs, offers several health benefits. It helps boost bone density, supports heart health, and aids in regulating blood clotting. However, it’s important to understand how it differs from vitamin K1, which is found in leafy greens and helps prevent excessive bleeding.
While vitamin K2 deficiency is not common, severe symptoms can include bleeding. Most people get enough vitamin K2 through their diet. If you don’t have a deficiency, experts recommend eating a variety of foods to meet your vitamin needs without taking supplements. However, those with specific health conditions or deficiencies might benefit from supplementation.
The popularity of vitamin supplements has risen, especially on social media. While experts say that vitamin K2 supplements are generally safe, they warn against blindly following trends. Consulting with a doctor before starting any supplement is important, especially for those on medication or who have health conditions that could be affected by vitamin K2. Pregnant or breastfeeding women should also seek medical advice on the appropriate dosage.
Before adding any supplement to your routine, remember to prioritize scientific evidence over social media trends to ensure it’s the right choice for your health.
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