Recent research has sparked interest in the potential health benefits of luteolin, a plant-based antioxidant found in vegetables like broccoli, onions, and carrots, in delaying the onset of gray hair. While the study conducted on mice shows promising results, experts caution that it is too early to confirm if this will translate to humans. Still, they recommend adding luteolin-rich foods to your diet for their overall health benefits.
Luteolin, a polyphenol commonly found in everyday foods, has been linked to various health benefits, including reducing inflammation and promoting skin health. In a study published in the journal Antioxidants, mice treated with luteolin maintained their natural hair color longer compared to those receiving other antioxidants, possibly due to its effect on melanocytes, the cells responsible for hair pigmentation.
Although the findings are intriguing, experts emphasize that human hair follicles function differently, and genetics and environmental factors play a significant role in when hair turns gray. Nonetheless, the study offers a glimpse into how antioxidants may help promote overall hair health, alongside other lifestyle factors such as stress management and avoiding smoking.
While luteolin supplements are not yet recommended, increasing your intake of antioxidant-rich vegetables like broccoli, carrots, and green peppers is a healthy choice that can benefit your overall well-being and may help slow the aging process, including the graying of hair.
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