A recent study published on February 25 in npj Women’s Health sheds light on a concerning trend: over half of women aged 30 to 35 are experiencing moderate to severe perimenopause symptoms, yet most are not seeking treatment. Perimenopause, the transitional phase leading up to menopause, is marked by hormonal changes that can trigger a range of physical and emotional symptoms, but cultural stigma and misconceptions about age may prevent women from addressing them early.
The study revealed that 55.4% of women aged 30-35 reported experiencing symptoms typically associated with perimenopause. For women aged 36 to 40, this figure rose to 64.3%. However, treatment for these symptoms was not commonly sought until women were 56 or older. Only 4.3% of women in the 30-35 age group had consulted a doctor, while over half of women aged 56 and above had received medical guidance.
The study also found that younger women, particularly in the 30-35 age range, were more likely to experience psychological symptoms, such as depression, anxiety, and irritability, before experiencing physical symptoms like sexual dysfunction, vaginal dryness, and urinary incontinence. Notably, symptoms commonly associated with menopause, like hot flashes and night sweats, did not peak until later, typically around age 51.
The research underscores the importance of early intervention and treatment for perimenopause symptoms, as untreated symptoms can negatively impact quality of life. Dr. Naheed Rana, a gynecologist with Oladoc, emphasized that many women in their 30s overlook symptoms like brain fog, irregular periods, and mood swings, attributing them to stress or aging, rather than hormonal changes.
Hormone replacement therapy (HRT) is one potential solution for women experiencing these symptoms. Dr. Betsy Greenleaf, an instructor at BHRT Training Academy, advocates for individualized hormone therapy under the supervision of a knowledgeable practitioner, stressing that it can offer significant benefits when properly administered. Dr. Bruce Dorr, senior medical advisor for Biote, explained that HRT can help replenish declining estrogen and progesterone levels, improving heart, brain, and bone health.
As awareness grows about perimenopause, experts encourage women to seek help early for symptoms that can often be dismissed or misunderstood. This can ensure timely relief and help prevent unnecessary struggles during this transitional life stage.
