A recent global study, highlighted at the 9th EGEA Conference in Barcelona, underlines the significant health advantages of consuming more fruits and vegetables (FVs).
Experts agree that incorporating FVs into diets can reduce the risk of chronic diseases such as type 2 diabetes, cardiovascular disease, and certain cancers.
Early childhood exposure to these foods is crucial in promoting long-term healthy eating habits.
The study reveals that a diet rich in FVs can not only enhance personal health by providing vital nutrients but also contribute to environmental sustainability by having a smaller carbon footprint compared to other food groups.
Despite these benefits, a major gap remains in the widespread adoption of FVs, particularly in Western countries, due to factors such as taste preferences, economic barriers, and limited public knowledge.
The conference also emphasized the urgent need for interdisciplinary efforts through the One Health initiative, which integrates human, animal, and environmental health.
Researchers are calling for policies that promote the accessibility and affordability of FVs, aligning them with cultural and economic contexts, to create a healthier and more sustainable future for all.
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