A new skincare trend called the “morning shed” has taken TikTok by storm. Followers of the trend apply multiple products—like serums, face masks, mouth tape, and hair rollers—before bed, then peel them off in the morning for a fresh-faced reveal. While the routine looks satisfying in viral videos, dermatologists warn that it could be damaging, especially for those with sensitive skin conditions like eczema or psoriasis.
Why the Trend Is Gaining Popularity
The appeal lies in its dramatic before-and-after effect. Watching layers of skincare and beauty products being removed taps into the same satisfaction as unwrapping a gift or seeing a transformation unfold. However, experts say what works for the camera doesn’t always work for skin health.
Potential Risks for Sensitive Skin
For people with eczema or psoriasis, piling on too many products can lead to irritation, breakouts, and flare-ups. Harsh ingredients like fragrances, alcohol, and exfoliants can strip the skin’s natural moisture barrier, making conditions worse. Additionally, the process of repeatedly applying and removing products can cause unnecessary friction and inflammation.
A Simpler Routine for Healthier Skin
Instead of following viral trends, dermatologists recommend sticking to a basic nighttime routine: gentle cleansing, targeted treatments (if needed), and a nourishing moisturizer. Overcomplicating skincare can do more harm than good, especially for those prone to dryness or irritation.
The Truth Behind Social Media Skincare Trends
While platforms like TikTok make elaborate routines look appealing, not all trends are backed by science. Many are designed for entertainment rather than real skincare benefits. Before jumping on the latest craze, it’s best to consult a dermatologist—especially if you have sensitive skin.
Final Verdict: Less Is More
The “morning shed” might deliver viral-worthy visuals, but when it comes to long-term skin health, simplicity wins. Dermatologists advise focusing on proven, gentle skincare methods rather than trendy—and potentially harmful—routines.
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