A new study challenges the widespread belief that standing desks are a healthy alternative to sitting for long periods, revealing potential health risks for users who stand too long without movement.
Research conducted by the University of Sydney examined data from over 80,000 adults in the UK and found that standing for more than two hours a day might increase the risk of circulatory issues, such as deep vein thrombosis (DVT) and varicose veins. Contrary to popular belief, standing did not reduce the likelihood of heart conditions like stroke or coronary heart disease.
Dr. Matthew Ahmadi, from the University of Sydney’s faculty of medicine and health, emphasized that standing for extended periods is not a solution to a sedentary lifestyle. “The key takeaway is that standing for too long will not offset inactivity and could be risky for circulatory health,” Ahmadi noted. “Our research shows that standing does not improve cardiovascular health and, in fact, increases the risk of circulatory problems.”
The study analyzed data from participants who wore wrist devices to track movement, with findings published in the International Journal of Epidemiology. For every additional 30 minutes spent standing beyond two hours, the risk of circulatory disease increased by 11%.
Standing desks, now a staple in many modern offices, have grown in popularity due to claims that they promote better health. However, experts are urging workers to rethink their approach. Rather than solely standing, regular movement throughout the day is crucial. Prof. Emmanuel Stamatakis, director of the Mackenzie Wearables Research Hub at the University of Sydney, recommends frequent breaks, walking meetings, and incorporating exercise into daily routines to reduce cardiovascular risks.
Emily McGrath, a senior cardiac nurse at the British Heart Foundation, reinforced the importance of staying active during the workday. “Avoiding stationary periods is key. The study shows standing doesn’t reduce cardiovascular disease risk, but being active can help mitigate other circulatory issues,” she explained.
While standing desks may offer short-term benefits, experts advise workers to prioritize movement and not rely solely on standing as a solution to combat the effects of sedentary work.
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