The Mid-South region of the United States is grappling with alarming rates of chronic diseases, often referred to as the “chronic disease belt.” Recent statistics from the University of Tennessee Health Science Center reveal that the area has significantly higher rates of disability and mortality due to heart attacks, strokes, cancer, kidney failure, and arthritis compared to the national average.
The root cause? Health experts point to a growing obesity epidemic that is fueling a surge in chronic conditions such as diabetes, cardiovascular disease, and cancer. The UTHSC reports that a staggering 73% of adults in the Mid-South are classified as overweight or obese.
Michael Meehan, a security officer at Baptist Memorial Hospital-DeSoto, shared his personal story of health awakening. After celebrating his 40th birthday, he unexpectedly found himself in the ICU. “It was definitely a wakeup call,” Meehan recounted. “I never imagined I would be on the other side as a patient.”
Following a diabetic coma induced by an astonishing blood sugar level of 1,444, Meehan was diagnosed with Type 2 diabetes—a shocking revelation for someone who felt healthy. His experience is not isolated; approximately 15% of residents in Shelby and Desoto counties suffer from Type 2 diabetes, significantly higher than the national average of 10%.
Dr. Jake Lancaster, Chief Medical Officer for Baptist Medical Group, emphasized that the Mid-South faces unique challenges contributing to these health issues. “Unhealthy behaviors and limited access to nutritious food and healthcare are significant factors,” he explained. The region’s economic struggles often lead to poorer dietary choices and limited resources for maintaining health.
Obesity is a gateway to numerous chronic conditions that can severely diminish quality of life. Dr. Lancaster outlined four essential pillars for building a healthier lifestyle:
Balanced Diet: Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats.
Physical Activity: Aim for at least 150 minutes of moderate-intensity exercise each week.
Adequate Sleep: Adults should strive for 7 to 9 hours of sleep per night.
Avoid Harmful Habits: Eliminate smoking, excessive alcohol consumption, and drug use.
Regular health check-ups are crucial in catching chronic conditions early. “Screening can lead to early intervention, which may reverse or manage these diseases effectively,” Dr. Lancaster noted.
Meehan took charge of his health by joining Baptist’s Best Health coaching program and successfully lost 40 pounds. He now manages his diabetes with daily insulin injections. “We only have one life; we must do our best to stay healthy for our loved ones,” he stated.
As the Mid-South confronts this public health crisis, it is imperative for individuals and communities to prioritize health education and proactive measures to combat chronic diseases.
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