Drinking coffee at the right time of day could significantly affect your heart health, according to a new study from the European Society of Cardiology. Morning coffee drinkers are at a lower risk of dying from cardiovascular disease than those who drink coffee throughout the day. However, sipping coffee all day long may not offer the same benefits.
Researchers analyzed data from over 40,000 adults who shared their coffee habits between 1999 and 2018. Their findings reveal that when you drink your coffee matters just as much as how much you drink.
Morning Coffee Drinkers: People who enjoy coffee in the morning have a 16% lower risk of dying from any cause and a 31% reduced risk of death from heart disease compared to non-coffee drinkers.
All-Day Coffee Drinkers: Those who drink coffee throughout the day, including in the afternoon and evening, saw no significant reduction in the risk of heart disease or early death compared to non-drinkers.
Non-Coffee Drinkers: Individuals who did not drink coffee showed a higher risk of heart disease and early death than morning coffee drinkers.
Lead researcher Dr. Lu Qi, from Tulane University in New Orleans, emphasized that the timing of coffee consumption could be just as crucial as the quantity. “Our findings suggest that it’s not just about whether you drink coffee or how much, but when you drink it,” said Dr. Qi. “This could change how we think about dietary advice in the future.”
This study marks the first in-depth exploration of how the timing of coffee intake influences long-term health outcomes. As the world continues to embrace coffee culture, it may be time to reconsider when you have your cup of joe to reap the most health benefits.
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