If you’ve ever wondered how stars like Demi Moore, 62, and Nicole Kidman, 57, manage to maintain flawless, glowing skin, you’re not alone. While these celebrities may have access to the best treatments and products, the key to their age-defying looks lies in the basics of a solid skincare routine. And the good news is, you can adopt similar habits to enhance your skin’s appearance after 50.
As we age, our skin naturally undergoes changes, and these changes can become more noticeable around middle age, particularly as menopause sets in. Dr. Nyla Raja, dermatologist and founder of Dr. Nyla Medispa, explains that at menopause, skin begins to lose its radiance due to decreased blood flow and a drop in estrogen, an antioxidant that helps protect the skin. Collagen production also slows, which means skin may appear less plump and firmer, and fine lines and age spots may become more visible. But all is not lost—there are plenty of ways to restore your skin’s youthful glow.
During menopause, skin tends to become drier, thinner, and more wrinkled, with a noticeable loss of volume. These changes are often exacerbated by stress and hormonal fluctuations. Dr. Raja recommends choosing skincare products with fewer fragrances and more natural, organic ingredients to better support aging skin.
She also suggests looking for calming ingredients such as niacinamide, aloe vera, and panthenol (vitamin B), which can help reduce inflammation and soothe sensitive skin. For those struggling with dryness or thinning skin, consulting a dermatologist for topical treatments, like low-dose estrogen creams or prescription moisturizers, can offer significant benefits.
A streamlined skincare routine is essential for maintaining healthy, youthful-looking skin as you age. Dermatologist Dr. Raja emphasizes the importance of double-cleansing—first with a cream-based cleanser, followed by a water-based product. This should be followed by a good moisturizer and, of course, sunscreen.
For a more detailed routine, Dr. Joney De Souza, skincare expert, outlines the ideal steps. In the morning, start with a gentle cleanser, followed by a vitamin C serum to brighten the skin, then apply a ceramide-rich moisturizer and sunscreen with SPF 30 or higher, even on cloudy days. In the evening, remove makeup and impurities with a nourishing cleansing balm, then apply retinol to boost collagen production. Finish with a rich night cream, and don’t forget an eye cream with peptides to target those delicate under-eye areas.
By adopting these daily skincare habits, you can improve the texture, hydration, and overall health of your skin, no matter your age.
Read more:
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