There’s nothing quite like the feeling of slipping into bed with freshly cleaned sheets. But how often should you wash them? While it may be tempting to put off this chore, your sheets accumulate dirt, sweat, and oils as you sleep. Over time, this makes your bed a breeding ground for microorganisms that could irritate your skin.
How Often Should You Wash Your Sheets?
A survey from Mattress Advisory found that the average American changes their sheets once every 24 days. That might seem like too long to wait, and in fact, it is.
“From a medical and hygienic standpoint, it really should be once a week,” Dr. Singh says.
While washing your sheets is essential, don’t forget your other bedding accessories. Many people clean their sheets but forget about pillow covers or blankets. These are also exposed to skin cells, sweat, body oils, and perspiration. Dr. Singh recommends washing all of your bedding at the same time for the best results.
What Happens If You Don’t Wash Your Bed Sheets?
As you sleep, your body sheds skin cells and sweats, creating the perfect environment for bacteria, fungi, and dust mites to thrive. Failing to wash your sheets regularly can lead to skin irritations, infections, or even allergic reactions. If you suffer from asthma, respiratory issues, or have sensitive or acne-prone skin, you might want to wash your sheets even more frequently.
Dr. Singh emphasizes the importance of keeping bedding clean, as dirty sheets can trigger various health problems.
Tips for Maintaining a Clean Bed
To reduce the buildup of dirt and oils, try showering at night. Dr. Singh explains, “A lot of the contaminants on your skin throughout the day get washed off before you go into your sheets.”
If you exercise in the evening, it’s especially important to shower or towel dry before bed. Sweat can promote the growth of microorganisms, making it crucial to keep your skin clean.
Another tip for better sleep hygiene: keep your room cool. A cooler temperature helps reduce sweating during the night, minimizing the growth of harmful microorganisms.
By following these simple steps and washing your sheets regularly, you can create a cleaner, healthier sleep environment.
Read more:
- Is Not Cleaning Your Room a Sign of Depression?
- OCD with Cleaning and Contamination Obsessions: The Most Common Type
- Are Your Cleaning Products Safe? How To Avoid Harmful Chemicals In Your Home
