Regular breakfast consumption has long been linked to a lower risk of type 2 diabetes, heart disease, and obesity, according to UC Davis Health. Furthermore, healthy breakfast habits can improve brain function, particularly memory and focus.
New research now suggests that oatmeal could also promote longevity. Fox News Digital spoke with health experts to understand these findings.
The recent study, published in the American Journal of Lifestyle Medicine, included a 105-year-old woman whose daily routine featured oatmeal, as shared by Dr. Mike Sevilla, a family physician from Salem Family Care in Ohio. Although Dr. Sevilla wasn’t involved in the study, he referenced previous research from the Journal of the American Medical Association that indicated regular oatmeal consumption could reduce premature death.
Other studies also show that oatmeal can help lower cholesterol and improve blood sugar levels, potentially reducing the risk of heart disease and diabetes. “Oatmeal decreases cholesterol absorption and helps regulate insulin levels, which can manage blood sugar,” Dr. Sevilla explained.
One of oatmeal’s biggest advantages is its affordability and versatility. It’s easy to prepare and can be customized with various toppings like fruits, nuts, seeds, nut butters, and spices.
Health experts also highlight oatmeal’s immune-boosting properties. “Oatmeal is rich in minerals like selenium and copper, which support white blood cells that fight infection,” said Health Reporter, a medical website. These nutrients can help the body ward off colds and other health issues.
Oatmeal’s benefits extend to digestive health. It is a rich source of soluble fiber, particularly beta-glucans, which form a gel-like substance in the gut, promoting digestion and increasing good bacteria. Brittany Kingry, a registered dietitian at CoreLife Novant Health, emphasized that this helps manage blood glucose and insulin responses.
Beyond digestive health, oatmeal is nutrient-dense, offering vitamins and minerals such as iron, zinc, magnesium, copper, and B vitamins.
However, experts caution that while oatmeal offers numerous health benefits, moderation is key. Kingry recommended balancing oatmeal with protein to stabilize blood sugar, such as adding nuts, protein powder, or lean meats. For those with diabetes or insulin resistance, oatmeal may not be the best breakfast choice due to its high carbohydrate content.
When purchasing oatmeal, avoid varieties with added sugars, and opt for plain rolled oats. Additionally, although oats are naturally gluten-free, some brands may contain gluten due to cross-contamination, so look for certified gluten-free options.
Finally, Kingry advises sticking to the recommended serving size to avoid overeating.
Incorporating oatmeal into a balanced breakfast can be a nutritious and tasty way to promote long-term health.
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