A recent warning from a German consumer group highlights concerns about the use of dietary supplements for children. The group tested 18 popular products and found that 17 of them had issues, especially regarding the levels of vitamins and minerals that could be harmful to young users.
Dietary supplements are often marketed as beneficial for children’s health, promising to boost growth, immune systems, and overall development. However, parents are faced with conflicting information about whether these products are truly necessary or even safe for their children.
The German consumer organization Stiftung Warentest, based in Berlin, conducted tests on the ingredients of these supplements. They compared them to the recommended intake levels for young people. The results showed that most of the products had dosages higher than the recommended limits for children, with some even containing excessive amounts of vitamin A, which can be toxic at high levels.
Health Risks of Overuse
The Stiftung Warentest concluded that, in many cases, dietary supplements for children are “unnecessary at best and risky at worst.” According to the German Federal Institute for Risk Assessment (BfR), food supplements are not necessary for healthy children who have a balanced diet. Supplements also cannot make up for poor eating habits or a diet lacking essential nutrients.
Despite these warnings, supplements have gained popularity. A survey from 2022 found that 93% of adults in 14 EU countries had used supplements in the past year. Many adults believe supplements offer general health benefits, but the picture is more complex for children.
Misleading Marketing Tactics
Manufacturers of children’s supplements often advertise their products as beneficial for performance, development, and immunity. However, Stiftung Warentest found that these claims are not always supported by scientific evidence and, in some cases, can be misleading or even illegal. The group criticized the use of appealing advertising messages and images aimed at parents.
When Supplements Might Be Helpful
Dr. Berthold Koletzko, president of the European Academy of Paediatrics (EAP), acknowledged that the Stiftung Warentest findings are generally valid but pointed out that supplements may still be necessary in certain cases. While a balanced diet can typically provide all the necessary nutrients, some children may have deficiencies in essential vitamins and minerals, such as vitamin D or omega-3 fatty acids. This is particularly true for children who follow restrictive diets, such as vegetarian or gluten-free, or for those who live in areas with limited sunlight.
Dr. Koletzko emphasized that supplements should be carefully considered and not used indiscriminately. For example, gummy vitamins, while appealing to children, are often high in sugar and could lead to overconsumption. Overuse of vitamins and minerals can cause stomach issues or diarrhea.
Guidance From Health Professionals Is Key
For parents concerned about their child’s nutritional needs, Dr. Koletzko advised seeking advice from a trusted healthcare provider. “If you decide to give your child a supplement, it’s essential to choose the right one and consult with your pediatrician,” he said.
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