John Cena has revealed his past battle with skin cancer, emphasizing the significance of sun protection and regular skin checkups.
The WWE legend and actor, now 46, shared in an interview with People that he grew up in Massachusetts in the 1970s and ’80s without using sunscreen. Even after relocating to Florida and enjoying the sun, he continued neglecting skin protection.
“I was stubborn. I didn’t want a routine and thought it wouldn’t happen to me,” Cena admitted. “But years of sun exposure without proper protection eventually caught up with me.”
A routine dermatologist visit led to a startling discovery—a cancerous spot on his right pectoral muscle. The diagnosis forced him to reconsider his approach to sun safety.
“It wasn’t until I had that first spot removed that I realized the importance of sunscreen,” he said. “That phone call is not one you want to get. It’s unpredictable, and you don’t know how bad it will be.”
A year later, another cancerous spot was found near his right shoulder, reinforcing the importance of preventative care. Cena noted that fans watching WWE may notice the white marks left by these procedures.
Now the face of Neutrogena’s Ultra Sheer Mineral Face Liquid Sunscreen SPF 70 campaign, Cena is advocating for daily sun protection. He acknowledges that his mindset has shifted from neglect to prioritizing skin care.
“I’ve been fortunate to get ahead of it, but I wear those scars as reminders,” he said. “It only takes a few extra seconds each day to protect yourself.”
He likened applying sunscreen to brushing teeth, stressing that early habits prevent future pain. “If you neglect your skin, consequences will follow—just like poor dental care leads to painful visits to the dentist.”
Cena encourages people to view sunscreen as a necessity rather than a cosmetic choice. “It’s not just about appearance. It’s about protecting yourself for the long run.”
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