Probiotics and turmeric are both popular for improving gut health. Probiotics help balance gut bacteria, aiding in digestion and boosting immune function. Turmeric’s active ingredient, curcumin, offers anti-inflammatory and antioxidant benefits, supporting overall gut health.
Taking probiotics and turmeric together could benefit those with indigestion or gut issues. Probiotics support digestion by improving gut bacteria, while turmeric reduces inflammation in the digestive system. Studies suggest turmeric may also alleviate allergies and osteoarthritis symptoms.
Probiotics can be found in foods like yogurt, kimchi, and kombucha, or taken as supplements. Common strains include Lactobacillus and Bifidobacterium. Supplements typically contain 1-50 billion CFU per dose.
Turmeric can be consumed as a spice, in tea, or as a supplement. The FDA considers curcumin safe in doses up to 8 grams daily. For better absorption, turmeric is often taken with food.
Both supplements are safe to take together. Some supplements combine probiotics and turmeric in one capsule. Consistency is key for effectiveness, and incorporating turmeric into probiotic-rich foods like yogurt can be a practical approach.
However, caution is necessary if you’re on certain medications. Probiotics can interact with blood thinners and heart medications, and turmeric can interfere with blood thinners, cancer drugs, and medications that affect blood sugar. Consult a healthcare provider before starting either supplement.
Possible side effects of probiotics include bloating, gas, and diarrhea. Turmeric may cause indigestion, constipation, or liver damage at higher doses. If side effects occur, separating the intake of each supplement may help.
Consult with your doctor before using both supplements, especially if you are pregnant, taking medication, or have a weakened immune system.
Related topics:
- 9 Best Probiotic And Prebiotic For Men: For Gut Health, And More
- Nearly 2,000 Scientists Criticize White House For “Assault” On Science
- Texas Cuts Funding For Measles Vaccination Clinics Amid Rising Outbreak
