A rising TikTok trend called “SkinnyTok” is gaining attention for promoting extreme weight loss tips and body-shaming messages. Experts say the content can be harmful, especially for young viewers.
Influencer Phaith Montoya, who’s in recovery from an eating disorder, spoke out after followers asked her about the trend. What she saw reminded her of older online communities that glamorized disordered eating.
SkinnyTok videos often share phrases like “Eat small to be small” and “You don’t need a treat — you’re not a dog.” Many recommend low-calorie diets with little focus on health or nutrition.
Experts say this kind of advice can lead to shame, poor self-esteem, and even eating disorders. While TikTok adds warnings and restricts some content, thousands of these videos are still easy to find.
Mental health professionals urge social media users to be cautious. Real health, they say, starts with self-respect and science — not shame.
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