New research shows that living in a walkable neighborhood can reduce your risk of heart disease. The study, presented at the European Society of Cardiology, found that people in walkable areas were less likely to develop cardiovascular disease compared to those in car-dependent neighborhoods.
Why Walkable Areas Are Better for Your Heart
Walkable neighborhoods have more sidewalks, green spaces, stores, and public transit options, encouraging people to move more. Experts believe this leads to a healthier lifestyle. “The design of your neighborhood plays an important role in your heart health,” said Jun Wu, a researcher at the University of California, Irvine.
Study Results
The study followed over 3 million Dutch people aged 40 and older, tracking their heart health over 11 years. Those in low-walkability areas had a 5% higher risk of cardiovascular disease. Even people in neighborhoods that became more walkable over time still had a higher risk due to past inactivity.
Physical Activity Helps Your Heart
Exercise, like walking, lowers risks of heart disease, high blood pressure, and high cholesterol. Experts recommend daily movement, whether walking, gardening, or doing chores, to improve heart health.
How to Stay Active in Less Walkable Areas
If your neighborhood isn’t walkable, you can still stay active by parking farther away, taking the stairs, or doing exercises at home. Starting small and gradually increasing your activity can help improve your health.
Conclusion
Living in a walkable area offers heart-health benefits, but even small changes to your routine can make a difference. Advocate for better walkability in your community to improve health for everyone.
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