FAQs
How do I lower my systolic blood pressure?
To lower your systolic blood pressure, you can try lifestyle changes such as maintaining a healthy diet low in sodium, exercising regularly, managing stress, limiting alcohol intake, and quitting smoking. Additionally, your doctor may recommend medication if lifestyle changes alone aren’t effective.
What causes the systolic blood pressure to be high?
High systolic blood pressure can be caused by various factors including genetics, age, unhealthy lifestyle choices such as poor diet and lack of exercise, stress, obesity, smoking, excessive alcohol consumption, and certain medical conditions like kidney disease and thyroid disorders.
What is the safest high blood pressure medication?
ACE inhibitors and ARBs are considered among the safest options for treating high blood pressure. They work by relaxing blood vessels, which helps lower blood pressure. However, the safest medication varies from person to person and depends on individual health conditions, so it’s essential to consult with a healthcare professional for personalized advice.
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