Anxiety

Anxiety is a common condition that affects millions of people worldwide. It can cause persistent worry, fear, and physical symptoms such as a racing heart or shortness of breath. While…

As we kick off 2025, it’s time to shake off the post-holiday sluggishness and set our sights on healthier habits. You don’t need a massive overhaul to make a difference—small,…

A recent study that the more time you spend on social media, the more likely you are to feel irritable. The study, led by Dr. Roy Perlis, a professor of…

Stress and anxiety in the workplace are increasingly common, often resulting from high workloads, tight deadlines, and complex responsibilities. However, managing and reducing these negative effects is essential for both…

Perimenopause is a natural transition in a woman’s life, marking the period before menopause. It typically occurs in women in their 40s and early 50s and comes with a range…

Depression is a complex and often debilitating mental health condition, but it is possible to make significant progress in overcoming it without formal therapy. While therapy can be extremely beneficial…

In today’s fast-paced world, stress has become a common part of life. Whether it’s caused by work, family, or unexpected events, we all face stress at some point. While short…

Discovering your mental health diagnosis is a crucial step in understanding your emotional and psychological well – being. It can provide clarity, guide treatment, and help you access appropriate support.…

The COVID-19 pandemic led to a surge in mental health problems, with about one billion people globally affected by various psychiatric conditions. Korea is particularly impacted, with 1.8 million people…

Do you feel overwhelmed by anxious thoughts or physical tension, but you’d rather avoid medications? You’re not alone. Many people experience anxiety, and while medication can help, there are natural…

Anxiety is a common condition that many people experience, and it often brings along physical symptoms that can be distressing. One such symptom is chest pressure, which can be mistaken…

Nausea can be a very uncomfortable and distressing experience, especially when it is caused by anxiety. For many people, anxiety manifests in various physical symptoms, and nausea is one of…

Anxiety can affect anyone, and it’s not just an individual battle—it can affect relationships too. If your partner is struggling with anxiety, it’s natural to feel concerned and want to…

Menopause is a natural phase in a woman’s life that marks the end of her menstrual cycle. It is a time when hormonal changes can affect various aspects of health,…

Respiratory illnesses are continuing to spread rapidly across the United States, affecting millions. The Centers for Disease Control and Prevention (CDC) reports that overall respiratory activity, including flu, COVID-19, and…

Do you or someone you know struggle with Borderline Personality Disorder (BPD) and anxiety? These two conditions often go hand in hand, causing a challenging emotional landscape. The good news…

Menopause is a natural stage in every woman’s life, marking the end of her menstrual cycles and a shift in hormone levels. This transition typically happens between the ages of…

Anxiety is a common mental health condition that affects millions of people worldwide. Many individuals are searching for ways to reduce stress and anxiety levels, and one simple method that…

Pregnancy is a time of joy and anticipation, but it can also bring about many physical and emotional changes that may trigger anxiety. The process of preparing for a new…

Anxiety is a common mental health condition that affects millions of people worldwide. It can cause feelings of worry, fear, and unease, often interfering with daily activities. For many, anxiety…