Anxiety

Menopause is a natural stage in a woman’s life, typically occurring between ages 45 and 55. While it marks the end of menstruation, it often brings uncomfortable symptoms like hot…

Bipolar disorder is a mental health condition that involves extreme changes in mood, energy, and behavior. These mood swings can include periods of mania or hypomania (elevated mood) and depression…

Skin picking, also known as dermatillomania, is a condition where a person repeatedly picks at their skin, often leading to sores or scars. This behavior is commonly linked to anxiety…

Obsessive thoughts can be overwhelming and distressing, often leading to anxiety that disrupts daily life. These thoughts are typically unwanted and intrusive, causing significant emotional distress and anxiety. They can…

Depression can be a heavy burden, not just for those who experience it, but also for their loved ones. One of the common challenges is getting a person struggling with…

Mental health is one of the most important aspects of our overall well-being. Stress and depression are two of the most common mental health issues that people face today. They…

When a 2-month-old baby catches a cold, it can be a worrying experience for parents. At this age, babies are still developing their immune systems, making them more vulnerable to…

Anxiety is a common mental health issue that affects millions of people worldwide. It can manifest in various forms, such as generalized anxiety disorder, panic attacks, or social anxiety. People…

Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. They can cause significant distress and interfere with daily life. However, not all conditions that…

Anxiety is a common mental health issue that affects millions of people worldwide. It can manifest in various forms, such as generalized anxiety disorder, panic disorder, social anxiety disorder, and…

Anxiety is a common mental health issue that affects millions of people worldwide. It can manifest in various forms, such as generalized anxiety disorder, panic disorder, social anxiety, and phobias.…

Anxiety and depression are two of the most common mental health conditions. Many people use these terms interchangeably, but they are not the same. While they share some similarities, they…

Anxiety is a common mental health issue that affects millions of people worldwide. It can manifest in various forms, such as generalized anxiety disorder, panic disorder, social anxiety disorder, and…

Understanding the difference between a disorder and a disease can be tricky. These terms are often used interchangeably, but they actually have distinct meanings in medical practice. In this article,…

Serotonin is a neurotransmitter that plays a crucial role in regulating mood, emotions, and general well-being. When serotonin levels are low, it can lead to a variety of physical and…

Anxiety is a common mental health concern that affects many people worldwide. While there are various treatments available, people are increasingly turning to natural supplements to help manage their anxiety.…

Flying can be a stressful experience, especially for those who suffer from panic attacks. The confined space, high altitude, and the fear of being out of control can trigger intense…

Anxiety is a common mental health issue that affects millions of people worldwide. It is more than just feeling stressed or worried. Anxiety can interfere with daily life, making it…

Mental health is just as important as physical health. Yet, many people struggle with knowing who to talk to when they feel overwhelmed, anxious, or depressed. If you’re asking yourself,…

A recent study led by the University of Vienna reveals that nature exposure can effectively alleviate acute physical pain. Surprisingly, simply watching nature videos was enough to reduce pain intensity…