Anxiety

Dissociation is a psychological phenomenon where a person experiences a disconnection from their thoughts, feelings, memories, or sense of identity. This can manifest in various ways, often as a coping…

The 5 Senses Therapy technique is a therapeutic approach that engages all five senses—sight, hearing, smell, taste, and touch—to help individuals ground themselves, manage anxiety, and develop greater self-awareness. Rooted…

Trigeminal neuralgia (TN), often called the “suicide disease,” is one of the most excruciating pain disorders known to medicine. It affects the trigeminal nerve, which is responsible for transmitting facial…

The latest Healthy Minds Study (HMS) indicates positive trends in the mental health of college students, revealing a decline in the prevalence of mental health issues among over 100,000 students…

Anxiety is a common mental health condition that affects millions of people around the world. It can feel overwhelming and isolating, not only for the person experiencing it but also…

Fibromyalgia is a chronic condition that causes widespread pain, fatigue, and tenderness throughout the body. It affects millions of people worldwide, predominantly women, and is often misunderstood due to its…

Anxiety can be a persistent and challenging condition, affecting various aspects of daily life. While there are many strategies for managing anxiety, one method that has gained attention for its…