Depression

Depression is one of the most common yet serious mental health conditions affecting people globally. Characterized by persistent sadness, loss of interest in daily activities, and a range of physical…

Recent research has raised concerns about the potential link between antidepressant medications and an increased risk of sudden cardiac death (SCD), a condition responsible for nearly half of all cardiovascular-related…

Depression and anxiety are two of the most common mental health conditions affecting people worldwide. While they are often discussed, many individuals still struggle to fully understand what it feels…

Depression and anxiety are two of the most common mental health challenges people face today. These conditions can affect anyone, regardless of age, gender, or background. The search for effective…

Vitamin D is often referred to as the “sunshine vitamin” because the body can produce it when the skin is exposed to sunlight. However, many people, especially women, may not…

Performance anxiety is a widespread issue that affects people in various fields, including athletes, musicians, public speakers, students, and professionals. The fear of underperforming or being judged can trigger intense…

Anger is a natural human emotion that everyone experiences. While occasional anger is normal, uncontrolled anger can damage relationships, harm physical health, and create problems at work or in social…

Depression is a complex mental health condition that affects millions of people worldwide. One common question many ask is: Is crying helpful when you’re depressed? Some believe crying makes them…

Living with multiple sclerosis (MS) is challenging enough, but for many patients, the struggle doesn’t end when they go to bed. A growing body of research confirms that sleep disturbances…

Pregnancy is often described as a time of joy and excitement, but for many women, it can also bring feelings of sadness, anxiety, and overwhelming stress. Pregnancy depression, also known…

Health anxiety, clinically known as illness anxiety disorder, is a debilitating psychological condition characterized by persistent and excessive worry about having a serious medical illness. Unlike normal health concerns that…

Bipolar disorder is a complex mental health condition that affects millions of people worldwide. One of the most challenging aspects of this disorder is understanding the manic episodes that characterize…

A study published in the American Journal of Men’s Health highlights the benefits of caffeine and beetroot juice in improving endurance and recovery during high-intensity running. The 1000-meter run, a…

Many people enjoy spending time alone. It can be a chance to relax, reflect, and recharge. However, too much solitude can sometimes lead to feelings of loneliness and sadness. For…

Depression is one of the most common mental health disorders, affecting millions of people globally. While various treatments exist, antidepressants remain a widely prescribed solution. But a critical question persists:…

Parenting a teenager presents unique challenges that require patience, understanding, and awareness. While mood swings and occasional irritability are normal parts of adolescent development, persistent changes in behavior or personality…

A new study reveals that women generally have better hearing than men. It also found that where people live and their age can impact their hearing. People in rural areas…

Cognitive Behavioral Therapy (CBT) is one of the most widely used and researched forms of mental health treatment. A common question among both professionals and clients is whether CBT qualifies…

Cats possess complex emotional lives that often go unnoticed by their human companions. Unlike dogs, whose emotions are typically more overt, cats communicate their feelings through subtle behavioral cues that…

Mood swings – those sudden, often unexplained shifts in emotional state – are a common human experience. However, when these fluctuations become frequent and intense, they may signal something more…