Depression

Confidence and anxiety are two sides of the same coin. High levels of confidence can act as a shield against anxiety, while excessive anxiety often undermines our self – assurance.…

Menopause is a significant life transition for women, accompanied by a variety of physical and emotional changes. These changes are largely due to hormonal fluctuations, particularly the decline in estrogen…

Discovering your mental health diagnosis is a crucial step in understanding your emotional and psychological well – being. It can provide clarity, guide treatment, and help you access appropriate support.…

Depression fatigue is a complex and debilitating symptom that can make it feel nearly impossible to function. It’s a combination of the physical and mental exhaustion that often accompanies depression,…

Postpartum depression is a serious condition that affects many new mothers. It can bring about feelings of intense sadness, anxiety, and exhaustion, making it difficult to bond with the new…

Mental strength is the ability to cope with stress, challenges, and setbacks in a healthy and productive way. It’s a crucial asset that can enhance your overall well – being…

Brain fog is a non – medical term that describes a set of symptoms including difficulty concentrating, forgetfulness, mental confusion, and a lack of mental clarity. It can have a…

Morning depression can be a particularly challenging form of depression, as it sets the tone for the entire day and can make it difficult to find the motivation and energy…

Depression can be an all-consuming and debilitating condition, but it is possible to overcome it and find happiness. It requires a combination of strategies that address both the psychological and…

A tornado recently tore through the peaceful town of Scotts Valley, California, a community of approximately 15,000 people, leaving a trail of destruction in its wake. This unexpected natural disaster…

Depression and anxiety are common mental health disorders that can have a significant impact on a person’s quality of life. Hormone replacement therapy (HRT) has been the subject of research…

Heavy menstrual bleeding, also known as menorrhagia, is a common menstrual disorder that can significantly impact a woman’s quality of life. Hormone replacement therapy (HRT) is a medical treatment that…

Fatigue is a common and often debilitating symptom that can have a significant impact on a person’s quality of life. Hormone replacement therapy (HRT) has been explored as a potential…

Social anxiety disorder (SAD) can make daily life challenging, affecting work, relationships, and social interactions. Fortunately, there are effective treatments available, including antidepressants that can help reduce the symptoms. In…

Many people struggle with being too hard on themselves, often feeling like they’re not good enough or always falling short. While occasional self-criticism can motivate us to improve, excessive self-blame…

Anxiety is a common mental health concern that affects millions of people worldwide. Many factors contribute to anxiety, including genetics, lifestyle, and nutritional deficiencies. One nutrient that has recently gained…

Resistant depression, or treatment-resistant depression (TRD), is a form of major depression that doesn’t respond to standard antidepressant medications. For individuals dealing with this challenging condition, finding the right medication…

Attention Deficit Disorder (ADD) is often discussed in the context of mental health, but many people wonder: Is ADD really a mental illness? While it affects focus, attention, and behavior,…

Lexapro, whose generic name is escitalopram, is a selective serotonin reuptake inhibitor (SSRI) that is commonly prescribed for the treatment of anxiety disorders. Understanding whether Lexapro can help with anxiety…

In recent times, the western region of North Carolina has witnessed a distressing rise in homelessness, and it appears that the situation has been exacerbated by Helene. This natural event…