Gut Health

Breast milk is often called “liquid gold” for its incredible nutritional and immunological benefits for newborns. However, many parents wonder whether it is safe to give cold breast milk to…

For men who are serious about their fitness goals, proper nutrition and supplementation can make a significant difference in performance, recovery, and results. As a physician specializing in men’s health…

As men age, their bodies undergo significant changes that affect nutritional needs. Digestive efficiency declines, medication use increases, and metabolic requirements shift. While a balanced diet remains fundamental, targeted supplementation…

Mental health has become a major topic in recent years. More people are talking about anxiety, depression, and other mental health conditions. But is mental illness actually increasing, or are…

Collagen supplements are everywhere—touted for glowing skin, joint health, and even weight loss. But could they also help people with ulcerative colitis (UC)? A new study from China suggests collagen…

As women age, their bodies undergo significant changes that can impact overall health and well-being. One area that often gets overlooked is gut health, which plays a crucial role in…

Blood pressure is one of the most important indicators of your overall health. It is measured using two numbers—the top number (systolic pressure) and the bottom number (diastolic pressure). While…

Mental health is a crucial part of our overall well-being. It affects how we think, feel, and act in our daily lives. Understanding the different types of mental health can…

A recent study published in Nutrients explores how the gut microbiome may play a significant role in the development of anxiety disorders. The gut microbiome consists of various microorganisms, including…

Sea moss, a type of red algae (Chondrus crispus), grows along the rocky shores of North America and Europe. It is often referred to as Irish moss or jelly moss.…

When it comes to maintaining your overall well-being, men’s health should be a priority. While regular exercise and a balanced diet play vital roles, there’s one often overlooked supplement that…

Pregnancy is a beautiful journey, but it can also bring a lot of changes and challenges to a woman’s body. One of the most important aspects of maintaining a healthy…

A recent study published in Applied and Environmental Microbiology confirms that cheese is more than just a delicious food—it’s a powerful booster for gut health. The research highlights how the…

President Donald Trump has introduced tariffs on the United States’ three largest trading partners—Canada, China, and Mexico—citing the need to address what he describes as a “national emergency” caused by…

The gut microbiome has garnered significant attention for its crucial role in digestive health. It helps break down food and produce vital nutrients, influencing conditions like irritable bowel syndrome (IBS),…

Menopause is a natural biological process that marks the end of a woman’s menstrual cycles. It typically occurs between the ages of 45 and 55, but can vary. During this…

Maintaining good vaginal health is crucial for women’s overall well-being. The vaginal microbiome plays a significant role in preventing infections, maintaining balance, and supporting overall health. A healthy balance of…

Introduction: Alpha Lipoic Acid (ALA) is a potent antioxidant that has gained attention for its numerous health benefits. It’s known for its ability to combat oxidative stress, support healthy blood…

Colorectal cancer is the third most common cancer worldwide, making up over 10% of all cancer cases, according to the World Health Organization (WHO). Certain lifestyle factors, like lack of…

Hello, wellness enthusiasts! As we kick off the new year, it’s the perfect time to refresh your health routine. Whether you’re looking to improve your physical or mental well-being, these…