Menopause

Hormonal imbalance can be a common issue for women, affecting everything from mood to skin health. Our hormones are responsible for regulating a wide range of bodily functions, including metabolism,…

Herbal supplements have surged in popularity, partly fueled by social media platforms like TikTok. However, a troubling new study suggests that several widely-used supplements could be harmful to your liver.…

Despite many Americans prioritizing healthy eating, the typical American diet falls short in several key nutrients, posing a risk to overall health. According to the Dietary Guidelines for Americans, which…

Menopause is a natural part of life for women, marking the end of menstrual cycles and the ability to conceive. It typically occurs between the ages of 45 and 55,…

Pregnancy is an exciting and transformative journey, especially for first-time moms. As your body undergoes significant changes, providing it with the right nutrients becomes essential for the health of both…

Hormone Replacement Therapy (HRT) is a treatment used to relieve symptoms of menopause in women. As women age and their bodies produce less estrogen and progesterone, they may experience symptoms…

Chronic pain affects nearly 21 percent of Americans, causing significant disruptions in daily life. If you suffer from chronic pain, defined as pain lasting more than three months, finding relief…

Thinning hair is a common concern for many women. It can be caused by various factors such as genetics, hormonal changes, stress, and diet. While there are many treatments available,…

Taking antibiotics can be a vital part of treating infections, but they can also impact your gut health. Antibiotics work by killing harmful bacteria, but they can also harm the…

Menopause is a significant phase in a woman’s life, marking the end of her reproductive years. It typically occurs between the ages of 45 and 55, and it brings about…

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It can cause a variety of symptoms, including irregular periods, excess hair growth, acne, and…

In rural America, especially in areas like Baker City, Oregon, the closure of local maternity wards has intensified concerns about maternal health. For many young women, the most pressing issue…

Menopause marks the end of a woman’s reproductive years and brings a host of physical, emotional, and psychological changes. While many women focus on the immediate symptoms like hot flashes…

Memory loss and cognitive difficulties are common concerns for many women during menopause. These changes, often referred to as “brain fog,” can affect concentration, recall, and daily functioning. While menopause…

Evening Primrose Oil (EPO), derived from the seeds of the evening primrose plant, is often touted as a remedy for various health conditions. Its potential benefits during menopause, particularly for…

Multivitamins are popular dietary supplements that many young women turn to in an effort to fill potential gaps in their nutrition. But with countless options available, choosing the right one…

Menopause is a significant stage in every woman’s life, bringing changes that can affect both physical and emotional well-being. A well-balanced diet can ease these transitions and help manage menopause…

Protein is a crucial part of a healthy diet, but how much you need changes as you age. While many people focus on protein, especially those in the fitness community,…

Perimenopause is a natural transition in a woman’s life, marking the period before menopause. It typically occurs in women in their 40s and early 50s and comes with a range…

Menopause is a natural biological process that brings about a variety of symptoms, including hot flashes, night sweats, mood swings, vaginal dryness, and changes in menstrual patterns. The mini pill,…