Mental Health

Menopause is a natural phase in every woman’s life, but its symptoms can be overwhelming. Hot flashes, night sweats, mood swings, and sleep disturbances are common complaints. In recent years,…

While medication is often prescribed to treat depression, it is not the only solution. Many effective approaches can help alleviate symptoms of depression, offering relief without the need for pharmaceuticals.…

Narcissism and malignant narcissism are often confused, but they differ significantly in terms of behavior, emotional impact, and potential for harm. While narcissism primarily involves self-centeredness and a need for…

In the age of fitness trackers and high-intensity workouts, a new study has uncovered a surprisingly simple yet powerful secret to better health: walking. While many people think that achieving…

In a groundbreaking study, researchers have uncovered compelling evidence that video games, long viewed as a potential source of negative psychological effects, may actually offer significant mental health benefits. The…

A healthy immune system is crucial for protecting the body from various pathogens and maintaining overall well-being. However, numerous factors can lead to a weakened immune system, making individuals more…

A manic episode is a characteristic feature of bipolar disorder and can be a challenging and distressing time for the affected individual. Understanding how to provide effective support during such…

A devastating outbreak of bird flu has claimed the lives of 20 big cats, including a Bengal tiger and four cougars, at the Wild Felid Advocacy Center in Washington state.…

Depression is often thought of as something that only affects adults, but the truth is, teenagers can struggle with depression too. In fact, depression is one of the most common…

A groundbreaking study has revealed a concerning connection between childhood exposure to leaded gasoline and mental health disorders in Generation X and elder Millennials. Conducted by researchers from Duke University,…

Mental strength is the cornerstone of our ability to face life’s challenges, persevere through difficulties, and maintain a positive outlook. It empowers us to handle stress, overcome setbacks, and achieve…

Discovering your mental health diagnosis is a crucial step in understanding your emotional and psychological well – being. It can provide clarity, guide treatment, and help you access appropriate support.…

A groundbreaking study from the Robert N. Butler Columbia Aging Center at the Mailman School of Public Health has revealed significant improvements in the health of older adults in England.…

Depression and anxiety are common mental health disorders that can have a significant impact on a person’s quality of life. Hormone replacement therapy (HRT) has been the subject of research…

Anxiety is a common mental health challenge affecting millions globally, leading to restlessness, stress, and poor sleep. Weighted blankets have gained popularity as a potential solution to alleviate anxiety. This…

As the year-end approaches and people juggle busy schedules, sleep is often the first thing sacrificed in the race to meet deadlines and personal goals. But for those hoping to…

In a concerning development, a 65-year-old individual in Louisiana has been hospitalized in critical condition after contracting the H5N1 bird flu, marking the first severe human case of this strain…

Anxiety is a common mental health concern that affects millions of people worldwide. Many factors contribute to anxiety, including genetics, lifestyle, and nutritional deficiencies. One nutrient that has recently gained…

Attention Deficit Disorder (ADD) is often discussed in the context of mental health, but many people wonder: Is ADD really a mental illness? While it affects focus, attention, and behavior,…

A new national survey has revealed that the trend of teen abstinence from substances like alcohol, marijuana, cigarettes, and e-cigarettes continues to grow, reflecting a significant shift in youth behavior…