Mental Health

Fatigue is one of the most common and challenging symptoms of depression. It can make even the simplest tasks feel overwhelming. When you are depressed, your body and mind often…

Mental health is a vital part of our overall well-being. Just like physical health, it requires care and attention. Sometimes life’s challenges can make us feel overwhelmed, anxious, or down.…

Fish oil has earned its reputation as one of the most important supplements for men’s health—but not all fish oils are created equal. The omega-3 fatty acids EPA and DHA…

When seeking help for mental health issues, many people wonder, “Can a therapist diagnose me?” The answer is yes, but it depends on the type of therapist and their qualifications.…

Anxiety is a common condition that affects millions of people worldwide. It can manifest in various forms, including general anxiety, social anxiety, panic attacks, and more. For many, anxiety can…

Anxiety is a common mental health condition that affects millions of people worldwide. It can lead to feelings of fear, nervousness, and unease, disrupting daily life and mental well-being. While…

Mental health disorders such as anxiety and depression can affect anyone at any time. Often, they are confused with one another, as they share some similar symptoms. However, anxiety and…

Menopause is a natural part of aging that signals the end of a woman’s reproductive years. As women transition into menopause, they experience a variety of changes in their bodies,…

Men’s mental health is often overlooked. Society expects men to be strong and silent. Many men avoid talking about their emotions. This can lead to serious mental health problems. To…

Zinc is one of the most talked-about minerals in men’s health, yet many guys still wonder: Should I be taking zinc? Is it safe? How much do I really need? The truth…

Pregnancy is often depicted as a blissful, magical time filled with excitement and joy. However, the reality for many women includes a complex mix of emotions, with anxiety being one…

In recent years, mental health has emerged as one of the most critical public health challenges worldwide. From rising depression rates to increasing anxiety disorders, the statistics paint a concerning…

Mental health has traditionally been viewed through an individualistic lens, with treatment approaches focusing primarily on personal therapy and medication. However, a growing body of research demonstrates that mental health…

In recent decades, the global health community has increasingly recognized mental health as a critical public health issue that demands urgent attention and systemic solutions. Mental health conditions affect individuals…

Menopause is a significant stage in a woman’s life, marking the end of her menstrual cycle and the start of various physical and emotional changes. These changes can often bring…

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. One of the most common questions people ask is: How long does OCD last? The answer…

Human beings are inherently social creatures, wired to seek connection and validation from others. From childhood through adulthood, the desire for attention manifests in various ways—some healthy, others problematic. While…

Many parents, teachers, and individuals themselves often question whether learning difficulties should be classified as mental illnesses. This confusion stems from overlapping symptoms and the emotional challenges that frequently accompany…

Panic attacks are among the most distressing psychological experiences a person can endure. Characterized by sudden, overwhelming fear and intense physical symptoms, these episodes can leave both the sufferer and…

Depression and anxiety are two of the most common mental health challenges people face today. These conditions can affect anyone, regardless of age, gender, or background. The search for effective…