Mental Health

Anxiety is a common mental health issue that affects millions of people worldwide. While there are many treatments available, from therapy to medication, some people are turning to natural remedies…

Perimenopause is a natural phase in a woman’s life, but it often brings many changes, both physically and emotionally. It’s the transition leading up to menopause, and for many women,…

Primary care is the first point of contact for patients seeking medical help. It includes general health check-ups, disease prevention, and treatment of common illnesses. But where does psychiatry fit…

A recent study has revealed that people suffering from inflammatory bowel disease (IBD) and Parkinson’s disease may share a common issue: a lack of beneficial gut bacteria. This finding raises…

As a doctor deeply involved in pediatric care, I know firsthand how distressing it can be for parents when their 4 – month – old has a stuffy nose. This…

Mental illness affects millions of people worldwide. Many wonder if it qualifies as a disability. The answer is not simple. It depends on the severity, impact on daily life, and…

Mental health has become a major topic in recent years. More people are talking about anxiety, depression, and other mental health conditions. But is mental illness actually increasing, or are…

Low self-esteem is a common issue that affects many people. It can influence how we see ourselves, interact with others, and handle challenges. But is low self-esteem considered a mental…

Burnout is a term we hear often, especially in today’s fast-paced world. Many people experience exhaustion, frustration, and a lack of motivation at work. But is burnout just extreme stress,…

Dealing with someone who has both bipolar disorder and narcissistic traits can be challenging. The combination of extreme mood swings from bipolar disorder and the self-centeredness of narcissism can make…

Collagen supplements are everywhere—touted for glowing skin, joint health, and even weight loss. But could they also help people with ulcerative colitis (UC)? A new study from China suggests collagen…

In today’s fast-paced world, the concept of taking a “mental health day” has gained significant attention. Many people wonder if it’s okay to take a day off work or school…

As women age, their bodies undergo significant changes that can impact overall health and well-being. One area that often gets overlooked is gut health, which plays a crucial role in…

Eating healthy is important for everyone, but men have unique nutritional needs. A balanced diet can help men maintain muscle mass, support heart health, and boost energy levels. Why Nutrition…

Vitamin D is often called the “sunshine vitamin” because our bodies produce it when exposed to sunlight. It plays a crucial role in maintaining overall health, especially for men. But…

Fish oil supplements are one of the most popular and effective ways to support men’s health. Rich in omega-3 fatty acids, fish oil offers numerous benefits, including improved heart health,…

Obsessive thoughts can be overwhelming and distressing, often leading to anxiety that disrupts daily life. These thoughts are typically unwanted and intrusive, causing significant emotional distress and anxiety. They can…

Folic acid, a form of vitamin B9, is often associated with pregnancy and women’s health. However, its benefits extend far beyond maternal care, offering significant advantages for men as well.…

Vitamin D3, often referred to as the “sunshine vitamin,” plays a crucial role in maintaining overall health, particularly for men. It is essential for bone health, immune function, and even…

Mental health is a critical aspect of overall well-being, yet it is often misunderstood. One term that frequently comes up in discussions about mental health, especially in the United States,…