Mental Health

A recent review published in npj Biological Timing and Sleep explores how exercise can boost sleep quality, benefiting both individuals with sleep disorders and healthy individuals alike. The review highlights…

For years, doctors have emphasized the importance of staying active to reduce the risks of serious health conditions like cardiovascular disease and type 2 diabetes. However, committing to long walks…

When someone stops taking antidepressants, they may experience withdrawal symptoms. These symptoms can range from mild to severe and can affect daily life. Understanding these symptoms and how to manage…

A new study has found that some antidepressants are more likely to cause weight gain than others. While these medications help many people manage mental health conditions such as depression…

Omega-3 fatty acids are essential for maintaining overall health, and they are particularly important for women’s health. These healthy fats play a crucial role in supporting heart health, brain function,…

Taking antibiotics can be a vital part of treating infections, but they can also impact your gut health. Antibiotics work by killing harmful bacteria, but they can also harm the…

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It impacts around 5-10% of women worldwide. One of the biggest concerns for…

Testosterone plays a vital role in maintaining a man’s muscle and bone strength, promoting sexual function, and regulating various other health aspects. As men age, natural testosterone levels tend to…

Menopause marks the end of a woman’s reproductive years and brings a host of physical, emotional, and psychological changes. While many women focus on the immediate symptoms like hot flashes…

Mental health is just as important as physical health, yet it is often overlooked. Maintaining good mental health can help improve your quality of life, increase resilience to stress, and…

Maintaining good mental health is essential for living a fulfilling and balanced life. Just as you take care of your physical health, your mental health deserves attention too. By adopting…

In today’s fast-paced world, stress has become a common part of life. Whether it’s caused by work, family, or unexpected events, we all face stress at some point. While short…

A recent study suggests that a lack of purpose and personal growth could be early signs of cognitive decline, potentially paving the way for conditions like dementia. Published in the…

Discovering your mental health diagnosis is a crucial step in understanding your emotional and psychological well – being. It can provide clarity, guide treatment, and help you access appropriate support.…

A holistic approach to health focuses on more than just physical well-being. It includes emotional, mental, and lifestyle factors that all play a role in disease prevention and overall health.…

Do you or someone you know struggle with Borderline Personality Disorder (BPD) and anxiety? These two conditions often go hand in hand, causing a challenging emotional landscape. The good news…

A groundbreaking study published in Nature Mental Health reveals that genetics, brain development, and mental health play key roles in shaping eating behaviors in teenagers. The research provides new insights…

Have you ever wondered about the power of psychedelics in treating mental health conditions? Can substances once regarded as dangerous or taboo hold the key to healing? In recent years,…

In the digital age, accessing health information has become quicker and easier than ever before. From social media to online forums, millions of people turn to the internet for guidance…

Menopause, a natural biological process marking the end of a woman’s reproductive years, brings about a wide range of symptoms, many of which can disrupt sleep. While these changes are…