Supplements

A new study suggests that men with higher-quality semen may live longer than those with lower-quality semen. Published in Human Reproduction on March 5, the research found that semen quality…

High potassium levels in blood work, also known as hyperkalemia, can be a serious medical condition. Potassium is an essential mineral that helps your nerves and muscles function properly. However,…

Inflammation is the body’s natural response to injury or infection. While acute inflammation helps healing chronic inflammation can harm your health. Chronic inflammation is linked to diseases like heart disease…

A recent study reveals that men who frequently miss prostate cancer screenings are at a significantly higher risk of dying from the disease. This research, based on 20 years of…

As men age, their nutritional needs change. A healthy diet can help maintain energy, muscle mass, and overall well-being. Older men should focus on nutrient-rich foods that support heart health,…

As men age, their bodies undergo significant changes that affect nutritional needs. While a balanced diet should always be the foundation of good health, certain supplements can play an important…

Gluten intolerance also known as non-celiac gluten sensitivity (NCGS) is a condition where the body reacts negatively to gluten a protein found in wheat barley and rye. Unlike celiac disease…

Inflammation is the body’s natural response to injury or infection. While acute inflammation is essential for healing chronic inflammation can harm your health. Chronic inflammation is linked to diseases like…

Women have unique nutritional needs that change throughout their lives. From supporting reproductive health to maintaining bone density and managing stress, vitamins play a crucial role in keeping women healthy…

Pregnancy is a transformative journey that requires careful attention to nutrition to support both the mother and the developing baby. Among the essential nutrients, vitamin D plays a critical role…

Menopause is a natural phase in a woman’s life, typically occurring between the ages of 45 and 55. It marks the end of menstrual cycles and is often accompanied by…

Anxiety is a common yet often overlooked symptom of hormonal changes, particularly during menopause. As women approach menopause, fluctuating and declining levels of estrogen and progesterone can significantly impact mood,…

When it comes to enhancing your workout performance, stim pre-workout supplements are a popular choice for many athletes and gym-goers. These products are designed to provide an energy boost, improve…

Erectile dysfunction (ED) is a common complication of diabetes that affects up to 75% of diabetic men at some point in their lives. The combination of nerve damage (neuropathy), poor…

For men who are serious about their fitness goals, proper nutrition and supplementation can make a significant difference in performance, recovery, and results. As a physician specializing in men’s health…

As men age, their bodies undergo significant changes that affect nutritional needs. Digestive efficiency declines, medication use increases, and metabolic requirements shift. While a balanced diet remains fundamental, targeted supplementation…

The “skinny fat” phenomenon describes men who appear thin but have high body fat and low muscle mass. This frustrating body composition combines the worst of both worlds – looking…

Building and maintaining muscle mass becomes increasingly challenging after age 40 due to natural hormonal changes and metabolic slowdown. As a physician specializing in men’s health, I’ve helped hundreds of…

As men age, their nutritional needs change significantly. The body becomes less efficient at absorbing and utilizing essential vitamins, while lifestyle factors and medications often create new nutritional deficiencies. For…

Thinning hair is a common issue that many women face after menopause. Hormonal changes, stress, and aging can all contribute to hair loss. However, there are effective treatments that can…