Vitamin

Menopause is a significant life change for women, often accompanied by symptoms like hot flashes, night sweats, mood swings, and sleep disturbances. Hot flashes, in particular, can be one of…

A new online tool, TrueFood, helps shoppers make healthier choices by ranking the level of food processing in products found at popular stores like Whole Foods, Target, and Walmart. The…

A recent study published in BMJ Nutrition, Prevention & Health reveals that many people with type 2 diabetes suffer from significant vitamin and mineral deficiencies, particularly vitamin D, magnesium, and…

Teenage years are an essential time for growth and development. For teenage male athletes, the right nutrients, particularly vitamins, are critical in supporting their physical performance, muscle recovery, and overall…

Norovirus, commonly known as the “stomach bug,” is well-known for causing nausea, vomiting, and diarrhea. But did you know that it can also trigger other symptoms? Experts warn that people…

A groundbreaking study has uncovered alarming levels of microplastics in the human brain, with concentrations far exceeding those found in other organs. The study, published in Nature Medicine, suggests that…

A new study suggests that taking omega-3 and vitamin D supplements, when combined with regular exercise, can slow biological aging in older adults. The study found that this regimen might…

Consuming up to six eggs a week could significantly lower the risk of dying from heart disease, especially for older adults, a new study reveals. The research, led by Monash…

Menopause is a natural part of every woman’s life. It marks the end of menstrual cycles and usually happens around the age of 50. Along with various physical changes, menopause…

A recent study suggests that replacing regular salt with salt substitutes could lower the risk of recurrent stroke and death. The research shows that salt substitutes reduce stroke-related mortality by…

The number of diabetes cases in the UK has reached a new high, with over 1 million adults estimated to have type 2 diabetes but remain undiagnosed, according to a…

As we age, our bodies undergo changes that affect how efficiently they absorb nutrients. This can lead to deficiencies in essential vitamins and minerals. Ensuring you get enough of these…

When planning for a baby, many couples focus on the woman’s health, but men’s health plays an equally important role in conception. Men’s fertility can be influenced by various factors,…

As a vegan, it’s essential to ensure that your diet provides you with all the necessary nutrients your body needs. Since plant-based foods can sometimes lack certain vitamins and minerals,…

Menopause is a natural phase in a woman’s life that marks the end of her reproductive years. During this time, women experience various changes in their body, including hormonal shifts…

Menopause is a significant stage in a woman’s life, typically occurring between the ages of 45 and 55. During this time, the body undergoes several hormonal changes, leading to symptoms…

Collagen plays a crucial role in maintaining youthful and healthy skin. As men age, collagen production naturally declines, leading to wrinkles, sagging skin, and other visible signs of aging. While…

A recent study suggests that the brain may accumulate higher levels of microplastics than other organs in the body. The research, led by scientists from the University of New Mexico…

Menopause is a natural phase in a woman’s life, typically occurring in her late 40s to early 50s, marking the end of her menstrual cycle. While menopause brings about several…

Hormonal imbalance can be a common issue for women, affecting everything from mood to skin health. Our hormones are responsible for regulating a wide range of bodily functions, including metabolism,…