Shreeya

The COVID-19 pandemic led to a surge in mental health problems, with about one billion people globally affected by various psychiatric conditions. Korea is particularly impacted, with 1.8 million people…

A groundbreaking new study by the American Cancer Society underscores the significant impact lifestyle choices have on cancer prevention, revealing that up to 40% of new cancer cases and 44%…

A holistic approach to health focuses on more than just physical well-being. It includes emotional, mental, and lifestyle factors that all play a role in disease prevention and overall health.…

A new study from the University of New Hampshire reveals that overweight older women have significantly less leg strength and power than women of normal weight. This puts them at…

A recent study published in Nutrients has sparked new hope for tackling obesity-related reproductive dysfunction in men. The research focuses on mulberry (Morus alba L.) fruit extract, which could potentially…

Can what we remember about food influence how much we eat? A new study from the Monell Chemical Senses Center answers that question with a clear “Yes.” Led by Dr.…

A recent study has revealed that adopting a healthy lifestyle could reduce the impact of life-shortening genes by more than 60%. The research, published in BMJ Evidence Based Medicine, highlights…

A new study suggests that an imbalance between two healthy fats – omega-6 and omega-3 fatty acids – could play a significant role in increasing the risk of early death.…

Vitamin K2 plays a crucial role in supporting your bones, teeth, and cardiovascular system. New research suggests it could even help prevent or slow the progression of non-alcoholic fatty liver…

New research has revealed the optimal balance between sitting, standing, and physical activity for better health, focusing on reducing the risk of heart disease, stroke, and diabetes. The study suggests…

New research suggests that maintaining a healthy lifestyle can help protect against cognitive decline, even in older adults whose brains show signs of dementia. The study, published in JAMA Neurology,…

Obesity may not only be linked to diet and exercise — new research suggests it could be influenced by genetics. Dr. Mattia Frontini, a senior fellow at the British Heart…

Julian Tittershill’s journey to better health began not with his weight gain, heart problems, or blood cancer diagnosis, but with the mental strain of depression and anxiety. He knew he…

Kate Middleton, the Princess of Wales, is known for her healthy lifestyle and commitment to balanced nutrition. Recently, her morning routine has caught the attention of many, especially after her…

As women age, their bodies go through many changes, and pregnancy at an older age requires special attention to nutrition. You may be wondering, “What are the best prenatal vitamins…

As a breastfeeding mom, your body is working hard to produce milk and nourish your baby, which can leave you feeling tired and depleted. You may be wondering: how can…

Are you trying to find the right protein powder to support your fitness goals, but feeling overwhelmed by the options available? Whether you’re looking to build muscle, lose weight, or…

Do you feel overwhelmed by anxious thoughts or physical tension, but you’d rather avoid medications? You’re not alone. Many people experience anxiety, and while medication can help, there are natural…

When was the last time you thought about the vitamins and minerals your body needs to stay healthy? As we age, maintaining proper nutrition becomes more important, especially for men…

Are you struggling to gain weight or muscle mass despite eating more? Or perhaps you’re finding it difficult to meet your calorie and protein goals with just food? If so,…