Shreeya

Narcissism and malignant narcissism are often confused, but they differ significantly in terms of behavior, emotional impact, and potential for harm. While narcissism primarily involves self-centeredness and a need for…

Self-centeredness and narcissism are terms often used interchangeably, but they represent different behaviors. While both involve a focus on oneself, narcissism typically extends beyond simple self-interest and is tied to…

Anxiety and low self-esteem are common struggles that many people face, often simultaneously. These two issues can deeply affect daily life, leading to feelings of isolation and helplessness. Fortunately, several…

Insomnia caused by anxiety can be a frustrating and exhausting experience. It creates a vicious cycle where lack of sleep increases anxiety, and anxiety makes it harder to fall asleep.…

A groundbreaking new analysis suggests that regularly drinking coffee and tea may significantly reduce the risk of developing head and neck cancers, including cancers of the mouth, throat, and vocal…

A groundbreaking study by the University of Texas Health Science Center at San Antonio (UT Health San Antonio) reveals that combining a smartphone app with medication significantly reduces opioid use…

A new study funded by the National Institutes of Health (NIH) has uncovered significant brain structure differences in adolescents who began using substances before the age of 15. This groundbreaking…

Anxiety attacks can be overwhelming, both for the person experiencing them and for those around them. Understanding how to provide support in these moments can help reduce the intensity of…

Protein is a key nutrient for male athletes, supporting muscle repair, growth, and overall performance. Choosing the right protein powder can be a game-changer, especially when aiming for optimal recovery…

The keto diet is a popular and effective way to lose weight and improve health. However, its restrictive nature can sometimes lead to nutrient deficiencies. A good multivitamin designed for…

Belly fat is a common problem for many men, and it can have serious health implications. Understanding the best diet to target and reduce male belly fat can make a…

Overweight men face unique health challenges that can impact both their physical and mental well-being. Finding the right diet is crucial for improving health, boosting energy, and reducing the risk…

Migraines and depression are both common conditions that affect millions of people worldwide. Though they may seem unrelated, recent research suggests a strong connection between the two. Many individuals with…

Depression is a widespread mental health condition, often leading individuals to seek various coping mechanisms. Some may turn to alcohol, hoping it will alleviate their emotional pain. However, alcohol’s impact…

Depression in teenagers is a growing concern, affecting many adolescents worldwide. It often goes unnoticed because its symptoms can easily be mistaken for typical teenage mood swings. Recognizing the signs…

In the age of fitness trackers and high-intensity workouts, a new study has uncovered a surprisingly simple yet powerful secret to better health: walking. While many people think that achieving…

For many, the quiet of the night is not a time of peaceful rest but of unwanted worry and racing thoughts. If you’ve ever found yourself lying in bed, suddenly…

In a groundbreaking study, researchers have uncovered compelling evidence that video games, long viewed as a potential source of negative psychological effects, may actually offer significant mental health benefits. The…

A groundbreaking new migraine medication, atogepant, is demonstrating rapid relief for sufferers, according to recent findings published in Neurology®, the esteemed journal of the American Academy of Neurology. The study…

As microplastics continue to infiltrate every corner of our environment, new studies are highlighting just how deeply these tiny particles have embedded themselves within our bodies. From the air we…