Shreeya

In this article, we will explore the connection between exercise and anxiety. We will discuss how physical activity impacts the brain and how incorporating regular exercise into your routine can…

Night sweats are a common concern for many women, especially during menopause. They can be uncomfortable and disruptive to sleep, leading to fatigue and other health issues. One of the…

Menopause is a natural phase in a woman’s life that marks the end of her reproductive years. During this time, women experience various changes in their body, including hormonal shifts…

Menopause is a significant stage in a woman’s life, typically occurring between the ages of 45 and 55. During this time, the body undergoes several hormonal changes, leading to symptoms…

Erectile Dysfunction (ED) is a common issue that affects many men, especially those with diabetes. Diabetes can damage blood vessels and nerves, making it harder for a man to get…

Collagen plays a crucial role in maintaining youthful and healthy skin. As men age, collagen production naturally declines, leading to wrinkles, sagging skin, and other visible signs of aging. While…

As men age, their bodies go through many changes, including a gradual loss of muscle mass and a decrease in energy levels. After the age of 40, maintaining an active…

If you’re worried about your risk of developing type 2 diabetes, your meat choices might be playing a key role, according to a new study. The research, published on Tuesday…

At 102, Deborah Szekely is still active in the wellness resort she co-founded more than 80 years ago. She works three days a week at Rancho La Puerta in Baja…

President Donald Trump’s executive order imposing a 10% tariff on Chinese imports may lead to higher prices for generic drugs in the U.S. and worsen drug shortages, experts warn. Around…

Federal health workers are expressing fear after a controversial website, “DEI Watch List,” published personal details, including photos and names, of several employees from health agencies. The site labeled these…

A recent study suggests that the brain may accumulate higher levels of microplastics than other organs in the body. The research, led by scientists from the University of New Mexico…

A recent review published in npj Biological Timing and Sleep explores how exercise can boost sleep quality, benefiting both individuals with sleep disorders and healthy individuals alike. The review highlights…

Menopause is a natural phase in a woman’s life, typically occurring in her late 40s to early 50s, marking the end of her menstrual cycle. While menopause brings about several…

Menopause is a natural phase in a woman’s life that typically occurs between the ages of 45 and 55. During this time, the body undergoes significant hormonal changes, which can…

Hormonal imbalance can be a common issue for women, affecting everything from mood to skin health. Our hormones are responsible for regulating a wide range of bodily functions, including metabolism,…

Postpartum depression (PPD) is a common but often misunderstood condition that affects many new mothers. It is characterized by feelings of sadness, anxiety, and exhaustion that can begin shortly after…

Anxiety is a common feeling that can cause worry, tension, and fear. It can happen during stressful situations, but for some, anxiety can become a constant part of their daily…

Anxiety is one of the most common mental health conditions worldwide. It affects millions of people, causing feelings of worry, fear, and nervousness. For many, anxiety can interfere with daily…

Belly fat is a common concern for many men, and it can be difficult to get rid of. The key to losing this stubborn fat lies in a combination of…