Shreeya

Seven years ago, I woke up with a mild pain in my lower back. It seemed to come from my right hip, but I didn’t think much of it at…

Ultra-processed foods have become a major focus in health news, with new studies raising concerns about their impact on our health. Governments are taking action, with states like California and…

Sleep is often called the “third pillar” of health, but many people still struggle to get the recommended amount. In fact, studies show that one-third of Americans aren’t getting enough…

If the idea of starting a new exercise routine feels overwhelming, walking is the perfect way to ease into your fitness journey. Whether you’ve been sedentary for a while or…

Depression is a widespread and often severe condition that affects millions globally. While there are effective treatments available, such as psychotherapy and medication, finding the right combination for each patient…

New Study Finds Substituting Ultra-Processed Foods with Minimally Processed Options Could Slash Mortality Risks A groundbreaking study published in The Lancet Regional Health – Europe has revealed a concerning link…

As winter weather brings snow, ice, and freezing temperatures across the country, it’s crucial for parents to take steps to keep their children safe from the cold. Babies and young…

Metabolism plays a crucial role in how our bodies convert food into energy. For women, maintaining a healthy metabolism is important for overall health and wellness. A healthy metabolism can…

Hello, wellness enthusiasts! As we kick off the new year, it’s the perfect time to refresh your health routine. Whether you’re looking to improve your physical or mental well-being, these…

Taking antibiotics can be a vital part of treating infections, but they can also impact your gut health. Antibiotics work by killing harmful bacteria, but they can also harm the…

Menopause is a significant phase in a woman’s life, marking the end of her reproductive years. It typically occurs between the ages of 45 and 55, and it brings about…

Maintaining good blood circulation is essential for overall health, particularly for men. Healthy blood flow ensures that your organs, muscles, and tissues receive the oxygen and nutrients they need to…

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It impacts around 5-10% of women worldwide. One of the biggest concerns for…

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It can cause a variety of symptoms, including irregular periods, excess hair growth, acne, and…

Anxiety is a common mental health condition that affects many people worldwide. It can manifest in various ways, such as constant worry, panic attacks, or a general feeling of unease.…

Anxiety is a common condition that affects millions of people worldwide. It can cause persistent worry, fear, and physical symptoms such as a racing heart or shortness of breath. While…

As we step into 2025, there’s no better time to reintroduce a nutritious powerhouse to your diet: beans and lentils. These affordable and versatile foods are packed with fiber, protein,…

In today’s fast-paced, tech-driven world, distractions are more abundant than ever. From social media notifications to constant emails, it’s easy to lose focus. But don’t worry – experts agree that…

As we kick off 2025, it’s time to shake off the post-holiday sluggishness and set our sights on healthier habits. You don’t need a massive overhaul to make a difference—small,…

Milk is enjoying renewed attention, thanks to celebrity endorsements, health-conscious influencers, and growing discussions around various types of milk. Whether it’s Robert F. Kennedy Jr.’s support of raw milk or…