Shreeya

Building and maintaining muscle after 50 can be a challenge due to changes in hormone levels, metabolism, and recovery. However, the right supplements can make a significant difference. In this…

New research has revealed that problems with iron levels in the blood and the body’s ability to regulate this vital nutrient could play a major role in the development of…

Multiple sclerosis (MS) affects about 2.9 million people worldwide, a chronic neurological condition in which the immune system attacks the central nervous system. The severity of MS varies among individuals,…

A new report from a Swiss-based air quality monitoring organization warns that most of the world is now breathing polluted air. According to the report, only 17% of cities worldwide…

A recent study in Psychiatry Research has shed light on the impact of maternal cannabis use disorder (CUD) during and after pregnancy on children’s behavior. While cannabis use has become…

A recent study has shed light on the health benefits of cutting back on ultra-processed foods, revealing positive effects on energy levels, weight loss, and overall well-being. The research, published…

Sea moss, a type of red algae (Chondrus crispus), grows along the rocky shores of North America and Europe. It is often referred to as Irish moss or jelly moss.…

A recent study suggests that living in areas with frequent extreme heat could speed up biological aging, the age of your cells, rather than just how many years you’ve lived.…

As an African American woman, prioritizing your health means understanding how your body responds to essential vitamins. From boosting your immune system to supporting bone health, these top six vitamins…

Menopause is a natural biological process that marks the end of a woman’s reproductive years, usually occurring between the ages of 45 and 55. During this time, women experience hormonal…

Maintaining a healthy vaginal environment is vital for women’s overall well-being. One common concern many women face is bacterial vaginosis (BV), a condition that can cause uncomfortable symptoms like unusual…

Menopause is a natural part of life that marks the end of a woman’s menstrual cycle and fertility. As women age, their bodies undergo many changes due to the decrease…

Vaginal dryness is a common issue many women face at different stages of life. It can lead to discomfort, pain during intercourse, and even affect a woman’s overall quality of…

Hot flashes are a common symptom during menopause, and many women are seeking natural ways to manage them. Sage, an herb used in traditional medicine, has gained attention for its…

Anxiety affects us in various ways, with physical symptoms often manifesting as a rapid heartbeat, tight chest, or shallow breathing. Shortness of breath is particularly common because anxiety activates the…

Anxiety can manifest in many forms, and for some, it triggers physical symptoms like chest pain, which can be both uncomfortable and frightening. It’s important to understand that anxiety-related chest…

Procrastination isn’t just about laziness. For many, it’s deeply tied to anxiety—anxious procrastination can lead to a vicious cycle of stress and inaction. Understanding why it happens is the first…

Anxiety dreams can be incredibly unsettling, often leaving you feeling drained, confused, and even more anxious when you wake up. These types of dreams are often vivid and intense, and…

When it comes to mental health, it’s easy to feel like you’re alone, especially when it comes to conditions like depression. But the truth is, many people experience depression without…

Anxiety can feel overwhelming, but there are several natural ways to manage and reduce it without relying on medication. Here’s how to treat anxiety naturally and regain a sense of…