Shreeya

Whole grains have more nutrients than refined grains. They contain fiber, protein, and important vitamins and minerals. These nutrients help you feel full, which can help you eat less and…

Magnesium is a key mineral your body needs to function well. It helps with muscle movement, energy production, and heart rhythm. For people who exercise often, it may also support…

A new medical review has outlined exciting progress in treating achondroplasia, a genetic condition that causes dwarfism. The findings were published in the journal Genes & Diseases and focus on…

Dads are often seen as strong and steady. But many struggle with depression—and new research shows it can have long-lasting effects on their children’s behavior and social skills. A study…

Scientists in Tokyo have discovered a new way to tell if cells are cancerous—by watching how they move. This method doesn’t need special dyes or labels and could lead to…

A new study warns that climate change could severely impact the world’s blood supply. Rising temperatures and extreme weather may make it harder to donate, store, and transport blood while…

Hot flashes are a common symptom for women going through menopause. They can cause sudden feelings of warmth, usually in the upper body. Some women also sweat, turn red, or…

Many women wonder if it is still possible to get pregnant naturally after menopause. This question may come up for various reasons—some women feel young and healthy and still wish…

Feeling sad and angry without a clear reason can be confusing and upsetting. Many people go through this at some point in their lives. You may wake up feeling low…

U.S. researchers are set to begin a groundbreaking clinical trial testing whether livers from genetically modified pigs can help people suffering from sudden liver failure. Instead of transplanting the pig…

Menopause is a natural stage in a woman’s life. It usually happens between the ages of 45 and 55. During menopause, the body produces less estrogen and progesterone. These hormonal…

Postpartum depression is a common mental health condition. It can happen after a woman gives birth. Many mothers feel sad, tired, or anxious during this time. But when these feelings…

Menopause is a natural stage in a woman’s life. It usually happens between the ages of 45 and 55. During menopause, the body stops making as much estrogen and progesterone.…

A recent study shows that doing small amounts of specific exercises at home every day can improve muscle strength, flexibility, endurance, and even mental well-being. These exercises focus on the…

Depression is a common mental health condition. It affects how a person feels, thinks, and acts. People with depression often feel sad, tired, or hopeless for long periods. They may…

Premenopause is the stage in a woman’s life before menopause begins. During this time, the body starts to change slowly. These changes can affect the menstrual cycle, mood, and overall…

Gluten is a natural protein found in grains like wheat, barley, rye, and some oats. It helps give bread its chewy texture, makes pasta elastic, and thickens sauces. However, people…

Taking care of your mental health is just as important as taking care of your physical health. Stress, anxiety, and burnout can affect how well you work and live. A…

ADHD stands for Attention-Deficit/Hyperactivity Disorder. It is a condition that affects both children and adults. People with ADHD often have trouble paying attention. They may also be more active or…

Many women experience a range of physical and emotional changes during menopause. These changes can be difficult to manage. Hormonal treatment is often used to ease symptoms. One option that…