Shreeya

A new study from University College London (UCL) sheds light on the significant health challenges faced by “sandwich carers” – individuals who are balancing the care of both aging parents…

As the child mental health crisis deepens, experts are calling for a shift in focus—one that not only addresses the rising rates of anxiety, depression, and distress among young people…

As men age, their nutritional needs change, and ensuring they get the right vitamins and minerals becomes essential for maintaining optimal health. In this article, we’ll explore the best multivitamin…

Depression and anxiety are two of the most common mental health conditions worldwide, affecting millions of individuals. While medication and therapy are often prescribed treatments, certain herbs have shown promise…

Postpartum anxiety affects many new mothers, often leading to overwhelming feelings of worry and fear. Supporting someone with postpartum anxiety requires understanding, patience, and practical strategies. This article offers clear,…

Anxiety is a natural human response to stress, but when it becomes persistent, it can interfere with daily life. Mild anxiety, while less intense than its severe counterpart, still warrants…

Hot flashes are one of the most common symptoms experienced during menopause, causing discomfort and disrupting daily life. Many women seek alternative treatments to alleviate these sudden temperature changes. One…

Vaginal dryness is a common issue, particularly during menopause or due to other hormonal imbalances. It can lead to discomfort, pain during intercourse, and overall decreased quality of life. Vitamin…

Menopause is a natural phase in a woman’s life that brings about a variety of physical and emotional changes. Among the most common symptoms are hot flashes, mood swings, and…

Fertility issues are often perceived as a female concern, but male fertility plays a crucial role in reproduction. In recent years, increasing evidence has shown that vitamins and other micronutrients…

An enlarged prostate, or benign prostatic hyperplasia (BPH), is a common condition affecting men as they age. It can cause discomfort, urinary problems, and reduced quality of life. While an…

As men age, their bodies undergo changes that can affect their overall health and wellness. Proper nutrition becomes more crucial, especially vitamins that support bone health, immune function, heart health,…

A recent study published in the European Journal of Clinical Nutrition sheds light on the potential benefits of the Dietary Approaches to Stop Hypertension (DASH) diet in reducing the risk…

It’s been more than five years since the first reports of an unknown illness in Wuhan, China, in late 2019. The mysterious virus would soon trigger a global pandemic, affecting…

A groundbreaking study reveals that lithocholic acid (LCA), a metabolite produced during calorie restriction (CR), may hold the key to improving health and extending lifespan. This discovery mimics the well-documented…

As the flu epidemic intensifies, healthcare providers are facing significant challenges, particularly in hospitals where emergency departments are stretched to their limits. To manage the surge in cases, many hospitals…

A new study from the U.S. Centers for Disease Control and Prevention (CDC) reveals a concerning increase in tularemia cases across the United States, particularly in the central regions. Published…

As New Year’s resolutions go, committing to a 75-day fitness challenge might seem like a daunting way to kick off the year. However, the 75 Hard challenge has recently taken…

As 2025 approaches, public health experts are bracing for an uptick in the spread of infectious diseases across the U.S. Both longstanding health threats and new, emerging viruses could challenge…

As health officials worldwide continue to issue stark warnings about alcohol consumption, U.S. guidelines remain a point of contention, with American health recommendations conflicting with those of other nations. Recent…