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Performance anxiety is a widespread issue that affects people in various fields, including athletes, musicians, public speakers, students, and professionals. The fear of underperforming or being judged can trigger intense…

Anxiety often manifests physically, and one of the most common symptoms is a tight, heavy, or painful sensation in the chest. This feeling can be alarming, especially when it mimics…

Anxiety does not only affect your mind. It also creates physical tension in your muscles. Many people who experience chronic stress or anxiety develop stiff shoulders, clenched jaws, or back…

Attention Deficit Disorder (ADD), now more accurately classified as ADHD predominantly inattentive presentation, is a neurodevelopmental condition that affects millions of adults worldwide. Contrary to popular belief, ADD doesn’t disappear…

Anger is a natural human emotion that everyone experiences. While occasional anger is normal, uncontrolled anger can damage relationships, harm physical health, and create problems at work or in social…

Stomach anxiety is one of the most common physical manifestations of stress and emotional distress. As a psychologist, I frequently encounter clients who experience digestive discomfort that has no apparent…

Depression is a complex mental health condition that affects millions of people worldwide. One common question many ask is: Is crying helpful when you’re depressed? Some believe crying makes them…

Sleep anxiety is a widespread issue that affects millions of people worldwide. It creates a vicious cycle where the fear of not sleeping makes it even harder to fall asleep.…

Work anxiety has become an increasingly prevalent issue in today’s fast-paced professional world. Many individuals experience persistent stress, worry, and physical tension related to their jobs, which can significantly impact…

For anyone who has ever suffered from eczema, psoriasis, or even a simple mosquito bite, the urge to scratch can feel overwhelming. That momentary relief—the sheer satisfaction of nails meeting…

For millions of people struggling with obesity or type 2 diabetes, GLP-1 agonist medications such as Ozempic, Wegovy, and Mounjaro have been transformative, enabling significant weight loss and better blood…

Psoriatic arthritis (PsA) is a complex autoimmune condition that affects millions worldwide, causing joint pain, inflammation, skin lesions, and fatigue. Unlike other forms of arthritis, PsA presents uniquely in each…

Alpha-gal syndrome (AGS), a potentially life-threatening allergy to red meat caused by tick bites, is spreading further across the United States than previously believed. While scientists long thought only the…

Living with multiple sclerosis (MS) is challenging enough, but for many patients, the struggle doesn’t end when they go to bed. A growing body of research confirms that sleep disturbances…

Hangover anxiety, commonly referred to as “hangxiety,” represents a significant psychological and physiological phenomenon that affects millions of people worldwide. This distressing condition typically emerges several hours after alcohol consumption,…

Pregnancy is often described as a time of joy and excitement, but for many women, it can also bring feelings of sadness, anxiety, and overwhelming stress. Pregnancy depression, also known…

Separation anxiety is far more than just a fleeting emotional response – it’s a complex psychological phenomenon that can significantly impact an individual’s quality of life. As a psychologist with…

Health anxiety, clinically known as illness anxiety disorder, is a debilitating psychological condition characterized by persistent and excessive worry about having a serious medical illness. Unlike normal health concerns that…

Relationship anxiety is a pervasive issue affecting countless individuals in romantic partnerships. This complex emotional state manifests as persistent worry about a relationship’s stability, intense fear of abandonment, and excessive…

Anxiety and insomnia frequently occur together in a challenging cycle. When anxiety levels rise, the mind becomes flooded with persistent worries that make relaxation difficult. This mental hyperactivity directly interferes…